Well, I did it today. I ran for 7 minutes straight. I know I know, wimpy by some standards. But, it was easy and felt good. The only reason that I really had to stop was that my shoe came untied. Then I just couldn't capture that groove again. So I did intervals the rest of the time.
I managed 2 miles in 28 mins - including cool down. Pretty good considering that the first mile was done by 11 mins.
Tomorrow I will go running with Lesley AND hopefully bike ride with Kyle. I am looking forward to it.
Friday, May 21, 2010
Monday, May 17, 2010
Music makes the Treadmill go round.
Treadmill work today - I was worried it would rain while I was outside, so I just went to Fitness Premier instead. Bonus: I did weights.
I took my sister's advice and used some music on the ipod for running last week and it was so great - I downloaded more songs and made a special playlist for today. I find that OkGo's Here it goes again a great running song. So great I looked up the BPM's and tried to find other songs that were the same. My search let me to some music by the Killers, and Spoon. I think that I will be looking into more songs today. I may solicit some suggestions from friends.
I took my sister's advice and used some music on the ipod for running last week and it was so great - I downloaded more songs and made a special playlist for today. I find that OkGo's Here it goes again a great running song. So great I looked up the BPM's and tried to find other songs that were the same. My search let me to some music by the Killers, and Spoon. I think that I will be looking into more songs today. I may solicit some suggestions from friends.
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