Well, I did it today. I ran for 7 minutes straight. I know I know, wimpy by some standards. But, it was easy and felt good. The only reason that I really had to stop was that my shoe came untied. Then I just couldn't capture that groove again. So I did intervals the rest of the time.
I managed 2 miles in 28 mins - including cool down. Pretty good considering that the first mile was done by 11 mins.
Tomorrow I will go running with Lesley AND hopefully bike ride with Kyle. I am looking forward to it.
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