Treadmill work today - I was worried it would rain while I was outside, so I just went to Fitness Premier instead. Bonus: I did weights.
I took my sister's advice and used some music on the ipod for running last week and it was so great - I downloaded more songs and made a special playlist for today. I find that OkGo's Here it goes again a great running song. So great I looked up the BPM's and tried to find other songs that were the same. My search let me to some music by the Killers, and Spoon. I think that I will be looking into more songs today. I may solicit some suggestions from friends.
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