5 am

Today was the second day that I woke up at 5 am to work out.  This is something that I would have never done in the past.  I am not a morning person.  Let me say that again: I am NOT a Morning person.  But, it's funny how things change.  It doesn't seem so bad waking up at the butt crack of dawn to start my day off with some sweat.  It actually feels good to have it done and over with.  I mean, now I don't have to keep talking myself into or out of working out.  Now, I can just relax and plan my day. 
Mary

All week I have been interval training on the treadmill during my workouts, I feel able to move to the next level next week :) from walk 1 min/run 2 min up to 3 min's of running (I hope).  And as long as I am stating plans, I plan to work out tomorrow and run longer/ even if it means changing my pace etc. 
13:52