I have been getting a lot of encouragement from other runners around me. Most of the advice has been for me to focus on endurance. So, that is what I am doing. I know that I am still in the run/walk stage, so it is good advice at this stage. I need to be able to run longer with out a break.
I ran on Sunday and still feel my muscles in my feet and shins aching. When I tried to run this morning I had two obstacles: 1) my muscles hurt more when I used them for running, I wanted to run through them but 2) my pant kept falling down. Seriously my pants kept falling down and I just couldn't run for more than 1 1/2 mins with out having to stop to pull them up. So I decided it was a good day to do weigh training. Back and Biceps.
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