oh no! not my iPod!

I forgot my iPod this morning as I went running.  I listen to books on tape to trick my brain into not counting down the seconds. 

But, despite that - I ran 5 min intervals today!  It just seemed easy, and something natural to do.  I think I will give it another week of intervals then go on to no breaks. 

In order to make it back to the house by 6 and get some weight training in, I didn't go for too long, a little over a mile.  I will need to figure out the best way to add distance/time and get in some lifting.  It might just wait till the weather brightens up, since the club opens at 5am and I need to be back around 6 am.  I suppose it will also get easier when I get my car back out of the shop.  Since I can go during the day and bring Alexandra to the playroom.  Any way you look at it, I still know that I need to dedicate time and effort.